Your brain won't switch off. These sessions will.
Four ECT and hypnosis audio sessions designed to interrupt the exact pattern keeping you wired at 11pm and wide awake at 3am, so you can finally rest like the high-achieving woman you are on the outside actually feels like on the inside.
[Get instant access — $47]
The bit where I tell you I know exactly what this feels like
It's 11pm. The kids are finally asleep, the lunchboxes are packed, the last work email is sent. Body's exhausted. Brain's running a full board meeting about tomorrow's school drop off, that thing your manager said, and a conversation from 2019 that still bothers you for some reason.
You finally drift off around midnight. Then 3am hits and your eyes just open. Heart's going a bit fast. Brain's already running through everyone's schedule except your own.
By the time your alarm goes off, or your alarm clock in a small human wakes you first, you're tired in a way that sleep doesn't actually fix, because it was never really about the sleep. It's about a nervous system that has forgotten how to come off high alert, because it's been holding everyone else's needs for so long it forgot it's allowed to rest too.
I lived this for years. Fifteen hour days, waking up with cortisol already flooding my system before my feet hit the floor, panic attacks I'd normalised so completely I didn't even call them that anymore. I thought that was just what being successful cost you.
It's not. And you don't need to overhaul your whole life to prove it to yourself. You need your nervous system to get a different instruction.
What this actually is
Four audio sessions, 15 to 20 minutes each, built using ECT (Emotional Change Technique), NLP and hypnosis, the same modalities I use with my private coaching clients, condensed into something you can press play on tonight.
No app to download. No 6am wake up routine to add to your life. You lie down, put your headphones in, and let your nervous system do what it actually wants to do when someone finally gives it permission.
Session 1: The Off Switch For the racing mind at bedtime. Interrupts the mental loop before it becomes a full night of staring at the ceiling.
Session 2: The 3am Reset For when you wake up and your brain immediately starts running the day. Gets you back to sleep instead of lying there rehearsing tomorrow.
Session 3: Unhooking From Urgency For the part of you that feels like everything is an emergency, even at rest. This is the pattern-break session, the one that goes after the belief underneath the overwhelm.
Session 4: Coming Back to Yourself A grounding, reconnecting session for the moments you feel like you're managing everyone and everything except you.
Plus a short printable workbook so you can track what shifts and use the sessions with intention, not just on autopilot.
Who this is for
You look like you have it together. From the outside, nobody would guess. But underneath you're overwhelmed, you can't switch off, and some nights your own brain feels like the least restful place you could possibly be.
If you're juggling a career and a family, you already know this feeling has a particular flavour. It's not just your own to-do list running on a loop, it's everyone else's too. School forms, meal planning, the mental note to book the dentist, a deadline at work, all of it stored in the same overworked part of your brain that's supposed to be switching off at night. You don't get to clock out of being a mother the way you might clock out of a job, so the overwhelm doesn't really have anywhere to go.
This is for you if you're tired of white-knuckling your way through your nervous system instead of actually working with it, whether that overwhelm comes from work, motherhood, or the exhausting job of doing both well at once.
What people are saying
[Insert Zarah testimonial or a new one specific to sleep/overwhelm once you have it — placeholder left intentionally, don't publish without a real quote]
Price
$47 — instant download, yours forever, listen as many times as you need.
Compare that to a single session of 1:1 coaching, or honestly, compare it to one more sleepless night. This is the lowest cost, lowest effort way to start giving your nervous system a different instruction.
[Get instant access — $47]
FAQ
Do I need to know anything about ECT or hypnosis first? No. You just need to listen. Your job is to lie back and let it work.
When should I listen? Sessions 1 and 4 work well anytime. Sessions 2 and 3 are designed for bed or the middle of the night, which makes them especially useful if your sleep gets interrupted by a little one and you need to get your own brain back to rest once they've settled again.
Is this a replacement for coaching? No, think of it as the first step. Many women who start here go on to work with me 1:1 once they feel ready for deeper, more personalised work. If that's you, you can always book a free exploration session with me.
I already do Reset & Rise, is this different? Yes. Reset & Rise is live and covers mindset and pattern-breaking in real time. This is something you can use every single night, on your own, whenever you need it.